AN 4.126 pali (4 brahmaviharas, rebirth in brahma realm, non return, 11 ways of anatta)

AN 4.126 : pali sutta text with English trans.

🔗🔊 audio for AN 4.126

🔗🔊4bv audio: (full text audio for 4 brahmaviharas)

(AN 4.126 contains abridged version of 4 brahmaviharas)

Article explaining 4bv:

🔗4bv is much easier than you think:

response to a forum discussion thread:

Re: Looking for nice Metta Bhavana meditation (audio).

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Post by frank k » Wed Jul 29, 2020 8:40 am

https://audtip.blogspot.com/2020/07/an- ... h-in.html

contains both pali chanting and english chanting for the standard EBT four brahmavihara meditation instructions that frequently occur in the suttas. Somehow these simple and powerful instructions have been relegated to the background, and people instead focus on complicated metta instructions based on late theravada ideas that focus on tangential aspects of brahmavihara and in the process dilute the power of the original instructions on metta meditation, and how it seamlessly integrates with the 4 jhanas and 4 formless attainments.