pali and english audio here:
https://archive.org/details/AudtipSTED4bvBrahmaVihara/ven-jiv-4bv-metta-an11-16.mp3
4👑☸ Cattāri Ariya-saccaṃ 四聖諦
STED 4bv☮️
4 Brahma Vihāra
Divine Dwellings
4bv☮️ 🔬details
4bv☮️: brahma-vihāra: 4 divine-dwellings.1. Mettā🤝🤗: friendly-kindness.
2. Karuṇā👐😊: Compassion.
3. Muditā😊: Altruistic-mirth.
4. Upekkhā🛆👁️: Equanimous-observation.
STED 4bv☮️ (abbreviated)
🤝🤗 mettā-sahagatena cetasā...
| 🤝🤗 (with) friendly-kindness-endowed mind,... |
👐😊 Karuṇā-sahagatena cetasā...
| 👐😊 (with) compassion-endowed mind,... |
😊 muditā-sahagatena cetasā...
| 😊 (with) altruistic-mirth-endowed mind,... |
🛆👁 upekkhā-sahagatena cetasā
| 🛆👁 (with) equanimous-observation-endowed mind, |
ekaṃ disaṃ pharitvā
| (in) one direction pervade, |
viharati,
| abide [like this]. |
tathā dutiyaṃ,
| likewise (the) second [quarter], |
tathā tatiyaṃ,
| likewise (the) third [quarter], |
tathā catutthaṃ;
| likewise (the) fourth [quarter], |
iti uddham-adho
| Thus above,-below, |
tiriyaṃ sabbadhi
| across, everywhere, |
Sabbat-tatāya
| All-places, |
sabbāvantaṃ lokaṃ
| (to the) entire world |
🛆👁 upekkhā-sahagatena cetasā
| 🛆👁 (with) equanimous-observation-endowed mind, |
vipulena maha-g-gatena
| vast, exalted, |
appamāṇena a-verena
| measureless, without-hostility, |
A-byāpajjena pharitvā
| without ill will, pervade. |
viharati,
| abide [like this]. |
STED 4bv☮️ (in full)
(STED 4bv☮️ → 1. Mettā🤝🤗)
🤝🤗 mettā-sahagatena cetasā
| 🤝🤗 (with) friendly-kindness-endowed mind, |
ekaṃ disaṃ pharitvā
| (in) one direction pervade, |
viharati,
| abide [like this]. |
tathā dutiyaṃ,
| likewise (the) second [quarter], |
tathā tatiyaṃ,
| likewise (the) third [quarter], |
tathā catutthaṃ;
| likewise (the) fourth [quarter], |
iti uddham-adho
| Thus above,-below, |
tiriyaṃ sabbadhi
| across, everywhere, |
Sabbat-tatāya
| All-places, |
sabbāvantaṃ lokaṃ
| (to the) entire world |
🤝🤗 mettā-sahagatena cetasā
| 🤝🤗 (with) friendly-kindness-endowed mind, |
vipulena maha-g-gatena
| vast, exalted, |
appamāṇena a-verena
| measureless, without-hostility, |
A-byāpajjena pharitvā
| without ill will, pervade. |
viharati,
| abide [like this]. |
(STED 4bv☮️ → 2. Karuṇā👐😊)
👐😊 Karuṇā-sahagatena cetasā
| 👐😊 (with) compassion-endowed mind, |
ekaṃ disaṃ pharitvā
| (in) one direction pervade, |
viharati,
| abide [like this]. |
tathā dutiyaṃ,
| likewise (the) second [quarter], |
tathā tatiyaṃ,
| likewise (the) third [quarter], |
tathā catutthaṃ;
| likewise (the) fourth [quarter], |
iti uddham-adho
| Thus above,-below, |
tiriyaṃ sabbadhi
| across, everywhere, |
Sabbat-tatāya
| All-places, |
sabbāvantaṃ lokaṃ
| (to the) entire world |
👐😊 Karuṇā-sahagatena cetasā
| 👐😊 (with) compassion-endowed mind, |
vipulena maha-g-gatena
| vast, exalted, |
appamāṇena a-verena
| measureless, without-hostility, |
A-byāpajjena pharitvā
| without ill will, pervade. |
viharati,
| abide [like this]. |
(STED 4bv☮️ → 3. Muditā😊)
😊 muditā-sahagatena cetasā
| 😊 (with) altruistic-mirth-endowed mind, |
ekaṃ disaṃ pharitvā
| (in) one direction pervade, |
viharati,
| abide [like this]. |
tathā dutiyaṃ,
| likewise (the) second [quarter], |
tathā tatiyaṃ,
| likewise (the) third [quarter], |
tathā catutthaṃ;
| likewise (the) fourth [quarter], |
iti uddham-adho
| Thus above,-below, |
tiriyaṃ sabbadhi
| across, everywhere, |
Sabbat-tatāya
| All-places, |
sabbāvantaṃ lokaṃ
| (to the) entire world |
😊 muditā-sahagatena cetasā
| 😊 (with) altruistic-mirth-endowed mind, |
vipulena maha-g-gatena
| vast, exalted, |
appamāṇena a-verena
| measureless, without-hostility, |
A-byāpajjena pharitvā
| without ill will, pervade. |
viharati,
| abide [like this]. |
(STED 4bv☮️ → 4. Upekkhā🛆👁)
🛆👁 upekkhā-sahagatena cetasā
| 🛆👁 (with) equanimous-observation-endowed mind, |
ekaṃ disaṃ pharitvā
| (in) one direction pervade, |
viharati,
| abide [like this]. |
tathā dutiyaṃ,
| likewise (the) second [quarter], |
tathā tatiyaṃ,
| likewise (the) third [quarter], |
tathā catutthaṃ;
| likewise (the) fourth [quarter], |
iti uddham-adho
| Thus above,-below, |
tiriyaṃ sabbadhi
| across, everywhere, |
Sabbat-tatāya
| All-places, |
sabbāvantaṃ lokaṃ
| (to the) entire world |
🛆👁 upekkhā-sahagatena cetasā
| 🛆👁 (with) equanimous-observation-endowed mind, |
vipulena maha-g-gatena
| vast, exalted, |
appamāṇena a-verena
| measureless, without-hostility, |
A-byāpajjena pharitvā
| without ill will, pervade. |
viharati,
| abide [like this]. |
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